It’s no secret now how obsessed I am with bulking up. And these pictures show just how much progress I’ve made these past few months.
Now if you think that gaining weight is all about eating more, you’re wrong. It’s not as easy as that, and definitely not as cheap.
For starters, I had to enroll in a gym program that not only drained my energies, but my pockets as well. I work out 5 times a week, usually after work.
I also had to compute my daily calorie intake so that I could eat smarter. If you have an iPod/iPhone/iPad you can download the Livestrong app, which is a great tool to compute how many calories you take in per day. From around 1,500 – 2,000 calories per day, I had to take in around 2,500 calories per day.
But I think what made all the difference was my supplements – for the first month, I took in GNC’s Weight Gainer Formula. Then I shifted to GNC’s Protein Shake, because it was time to get serious about gaining muscle.
It gets really tiring to gain muscle. Sometimes I want to just rest after a hard, long day at work.
But if Taylor Lautner can do it, so can I.
Post your before and after shots too!!!
Ay you did! hahaah stupid me!
Hahaha I wanted to post more nga eh! =))
ay grabe gumagayot na!
Hahaha! Bigyan mo pa ako ng konti pang panahon
)
lakas ah. what gym do you go to?
Hahhaa Fitness
) Altho mas okay daw kung body building sa Gold’s =)
Nice one Jeff! keep it up!
Thanks Lei =))
In fairness, Jeff, you look good! Funny story – I just started going to the gym too and I love it. I’m not quite as regular as you are about going, but I’m getting there.
Hahaha! Bakit ka naggygym? Anong goals mo?
San ka nagwowork out Jeff? Ako nagpapapayat.
)
Fitness
Looking good, Jeff.
hello….i think i’m just like you…my friends tell me that i’m to skinny… i need a weight.. i review some GNC weight gain product…. can you tell me what GNC product that you have been use for gaining weight??
I drink Whey Protein
Just go to GNC, they’ll help you!
Great results! Totally worth your effort. You look good
I am skinny like you used to be .I think I need to go to the gym too just like my hubby was telling me. Macho, i bet girls are going crazy for you now.
Start by eating more, first!
Hah! Taylor is such an inspiration. It was amazing how he transformed from just a cutie boy into a hot man! Hahaha! Good luck on beefing up, I hope you can maintain it until you’re 50. =)
I know right! He’s my inspiration too. Haha.
I have an iPad. I’ll be downloading that app for measuring calorie intake. Nice post! And you do look good.
Hahaha. Thank you!
Taylor’s before photo looks photoshopped. I can’t believe he was that disproportionate.
I remember watching him in Spy Kids. Super thin talaga!
And the spending doesn’t end just there. Since you’ve bulked up, you now have to get new clothes! Woohooo!!! Shopping!!!
Hahaha. Yeah! I started buying bigger sized clothes as well
)
what’s your primary reason in bulking up? was it just a personal goal?
Yes, just a personal goal
Have you tried the “machete diet?”
Hahaha. What’s that?
gudluck on ur bulking up…im on the getting slimmer and fit program too, give me years
I bet you can do it! esp with a mind and will power like that! good luck!!
oh wow . how long did it take ? @_@
i keep telling my bf to get buff , he’s sooo skinny . lol
This is good for you since you’re working at Fitness. Dapat lang maging ejemplo or halimbawa… it takes all the pains, the efforts, the time, and the money when you’re bulking or working it out!
great job. I am also trying to bulk up now that I have reduced to my ideal weight. After getting rid of the fat, now is the time to tone and bulk up. Good luck. Fitness First din ang gym ko.